Watch what you eat: Elder

Fiji Times - Tuesday, December 11, 2007 8:17 AM

NATIONAL team head trainer Henry Elder has called on players to make the necessary sacrifices and show dedication if they plan on donning the Fiji jumper in 2008.

Elder, who did a fine job lifting fitness levels of the Flying Fijians at the World Cup in France, urged players to learn how to enjoy a reasonable festive season without neglecting training programs.

Similar sentiments were echoed by national coach Ilivasi Tabua who stressed that what was done in the off-season "will have a bearing on how players perform in the new season".

There is a tendency for many players to overindulge in food and drinks during the festive season.

This time the Fiji Rugby Union has drawn strict guidelines that includes training programs designed for locally-based players involved in all Colonial Cup teams.

Tabua said while they understood it was a time for merry making, all players must have the dedication to avoid temptations and keep in shape.

"My advice is that whatever is done, it must be in moderation," Tabua said.

"The players need to maintain a standard of fitness. Proper diets are important and players must be aware of what they eat."

Elder met with Colonial Cup coaches recently, handing them a 16-week training program.

"This includes eight weeks in the off season," Elder said.

"We can't spoon feed anyone, players must decide what they want. If it's partying then they should forget about meeting the fitness criteria but if they are serious then they should follow the programs."

Elder said while there was no harm in having a few drinks, the timing was important.

"If drinks involve a few at the weekend that's fine. If there is continuous drinking and eating and lack of sleep, the week of training just goes to waste," he said.

While the overseas-based reps are all playing for their clubs and should not have this problem, there have been some who have asked for training programs from Elder.

Prop Graham Dewes, hooker Sunia Koto and lock Wame Lewaravu have been following the FRU program to stay on top of their game.

"They find it easier to follow and are used to it. That is is great dedication," Elder said.